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Is Porn Use Taking Over Your Life? Understanding and Treating Porn Addiction

How to Use ChatGPT or Other LLMs Safely and Effectively for Mental Health Support As a therapist I'm tempted to completely discourage use...

It’s hard to turn on the news, scroll social media, or even sit through a family dinner without feeling some level of political tension....

Infidelity is one of the most painful experiences a couple can face. Whether you're the one who was betrayed or the one who strayed, the...

If you’re a trans or nonbinary teen struggling with how you see or feel about your body, please know: you’re not alone—and you are not...

If you’ve ever felt like your mind won’t stop racing or your body is always on high alert, you’re not alone!  Anxiety can be overwhelming...

If you're in your 20s and constantly feel overwhelmed, overthinking everything, or like you're stuck in fight-or-flight mode—take a deep...

Are you constantly refreshing your news feed, scrolling endlessly through stories of disasters, conflicts, and other distressing...

Is therapy confidential? How do therapists protect your confidentiality? Are there situations where confidentiality may be broken?

Starting therapy can feel like a big step, especially if it's your first time. If you're curious about therapy but feel unsure or...